Keto Meal has become an excellent choice for fitness and health-conscious individuals. From helping you to lose weight, and improving energy Keto provides all sorts of Benefits.
However, the detailed preparation process for Keto Meals can scare away people looking to try it. There are several readymade Keto Meals available in supermarkets in the UAE but they are not as fresh and calculated in calories and carbs.
But worry not, in this article we will list out the Top 5 Keto Meals Delivery Services that can save you both time and money.
What is a Keto Meal?
Keto Meal is a specially designed meal following the Ketogenic diet, which is low in carbs and high in fat.
The science behind the meal is that by reducing your carb intake your body goes into ketosis which causes it to use fat for energy.
Some of the popular Keto Meal Recipe in Dubai include Cilantro Lime Chicken, Chipotle Avocado Mayonnaise, Egg muffins, and many more.
Top 5 Keto Meal Delivery Services in Dubai
The Top 5 Keto Meal Kit Delivery in Dubai are listed below:
- Prep and Co
- Keto Fresh
- Meals on Me
- Curry Fit
These are the TOP 5 Best Keto Meal Delivery services in DUBAI, which prepare meal kits according to your taste and requirements and provide a Home Delivery service for you.
We have listed the prices, service, and meals in detail below, these are in random order.
Vmeals is one of the most trusted and loved meal prep delivery services in Dubai with a rating of 4.9 stars.
Before subscribing to their service customers must fill out a short online questionnaire to get their fitness card which will help them in suggesting a diet plan. Besides the Fitness card, customers can also freely consult with their professional nutritionist to further personalize their Keto meal plan.
Some popular Vmeals Keto Diet Plan.
|3 Meal + 1 Snack ( 7 days Plan)
|Macronutrient Specific Plan
|Green Diet (3 Meal + 1 Snack + 1 Drink)
Prep and Co
Prep and Co is a Dubai-based company that provides personalized meal plans cooked and delivered to your doorstep. They are known for their healthy, fresh, and convenient meals and are rated 4.7 stars.
Customers can customize their meal plan such as selecting how many meals they want, how many days a week they want their meal, and can also select if they want additional snacks with the meal.
The average cost for one Keto Meal from Prep and Co is AED 32. Besides Keto meal plan customers can also choose other meal plans such as International, Low Carb, and Vegan.
Prep and Co keto meal delivery in Dubai is perfect for those who are Vegan.
Some popular Prep and Co Keto Diet Plans
|Keto Diet Maintenance Plan (3 meals + 3 snack)
|AED 800 per week
|Keto Diet Half Day Plan ( 2 meal + 2 snack )
|AED 900 per week
|Keto Diet Athlete Plan ( 6 meals)
|AED 875 per week
|Keto Diet Maintenance Plan (3 meals + 3 snacks)
|AED 1300 per week
Keto Fresh is a popular choice among Keto meal lovers in UAE. They provide the option for ordering a single Keto Meal if customers do not want to fully commit long term yet. They also provide weekly plans, Monthly plans, and Long-Term Plans which consist of up to 12-week commitment plans.
Customers can also order an individual item from their website which consists of keto meals such as fruit juices, healthy bread, sweet dishes, and many more. They also provide exclusive meal plan discounts to people trying out their service for the First Time and regularly develop seasonal discount plans and schemes.
Some popular Keto Fresh diet plans include.
|ONE WEEK-3 MEALS-6 DAYS
|ONE WEEK-3 MEALS-5 DAYS
|ONE WEEK-2 MEALS-6 DAYS
|FOUR WEEKS – STARTER -6 DAYS (3 Meal)
|3 month (12 week ) commitment starter plan ( 6 days)
Meals on Me
Meals on Me is one of the largest meal prep delivery services inside Dubai with a rating of 4.5 stars. They provide 7 different kinds of meal plans which also include the keto meal plan. The only downside of Meals on Me is that they operate only 6 days a week (excluding Saturday). With every meal, you have the flexible choice to choose from 30 different dishes.
They also provide customers with a dedicated account manager to cater to their needs and provide free delivery services. Customers who want to switch it up a little bit can also choose other options such as an Indian Meal plan, Arabic Meal Plan, International Meal plan, and Flex Meal plan from the Company.
Some popular Meals on Me Keto diet Plan
|Trial Week (5 Days|1 Meal A Day):
|AED 166(Includes 5% VAT)
|1 Month Plan (20 Days|1 Meal A Day)
|AED 587(Includes 5% VAT)
|2 Month Plan (40 Days| 1 Meal A Day)
|AED 1174(Includes 5% VAT)
Curry Fit is perfect for Customers who want to stay on their Health Fitness plan but want to try something new. It delivers an Indian meal and Asian cuisine-inspired Keto meal plan in Duabi which will delight your tastebuds and introduce you to the world of Indian cuisines and spices.
The company is currently rated 4 Stars. Customers can also choose from other plans such as vegetarian and athletic meal plans.
Some popular Curry Fit Keto Diet Plans include
|Keto Diet( 2meals + 1 snack)
|AED 99.96 per Day
|Keto Diet( 3 meal)
|AED 112.46 per Day
|Keto Diet ( 3 meal + 2snack)
|AED 141.63 per Day
|Keto Diet( 1 meal)
|AED 59.00 per Day
Advantages of Keto Meal
The ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan gained popularity for various reasons. Below are some of the potential advantages of keto meals:
- Helps in Weight Loss: One of the main reasons for the change in diet is to lose weight and people adopt Keto.
- Improves Blood Sugar Control: A ketogenic diet may help people control 2 diabetes in terms of glycemic control and lipid profile improvements.
- Improves Energy and Mental Clarity: individuals following a steady diet report improved mental focus and increased energy levels when following a keto diet
- Reduces Hunger: The diet produces less ghrelin (hunger hormone) resulting in fullness and less eating overall.
- Improves Fitness and Athletic Performance: An article on Healthline suggests that the Keto Diet may help endurance athletes perform better.
The Keto meals have become a popular choice amongst expats living in Dubai. We have listed many online keto kit delivery services in Dubai that offer such meals on a daily and monthly basis.
If you are busy in the big city of Dubai and do not have enough time or energy to cook for yourself then a low-carb meal is the best option it will not only fill your belly but will look after your Physical, Mental, Immune and other health issue which can be easily neglected when living a rushing life.
We suggest you pick one with good reviews and a budget-friendly plan to support your Keto Diet. Contact them before your subscription as one’s liking does not guarantee others will like it as well.
Hope you liked it.